Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.1
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 47.4 mg
  Potassium 67.0 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 0.7 g
      Sugars 10.2 g
  Protein 0.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 12.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.2 %
  Copper 0.7 %
  Folate 0.8 %
  Iron 2.5 %
  Magnesium 0.5 %
  Manganese 2.8 %
  Niacin 1.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.7 %
  Riboflavin 1.3 %
  Selenium 1.0 %
  Thiamin 1.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Pineapple Dessert

View the full Cool Pineapple Dessert Recipe & Instructions
Submitted by: XANADUREALM
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Pineapple Dessert

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

30 calories of Graham Crackers, plain, honey, or cinnamon, (1 cracker (2-1/2" square))

23 calories of Cool Whip Free, (3 tbsp)


No nutrition or calorie comments found.


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