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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.2
  Total Fat 11.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.8 g
  Cholesterol 29.5 mg
  Sodium 452.0 mg
  Potassium 844.7 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 3.8 g
      Sugars 1.6 g
  Protein 16.7 g
  Vitamin A 19.9 %
  Vitamin B-12 30.9 %
  Vitamin B-6 30.9 %
  Vitamin C 39.2 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 4.7 %
  Copper 10.6 %
  Folate 11.8 %
  Iron 16.0 %
  Magnesium 11.5 %
  Manganese 15.3 %
  Niacin 24.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     21.7 %
  Riboflavin 11.3 %
  Selenium 22.3 %
  Thiamin 13.6 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Beef Stew

View the full Homemade Beef Stew Recipe & Instructions
Submitted by: GINAMW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef Stew

91 calories of Flank Steak, (0.13 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Cornstarch, (0.03 cup)

14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)

5 calories of White Wine, (0.25 fl oz)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.