SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 289.7
  • Total Fat 8.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.6 mg
  • Sodium 1,415.1 mg
  • Potassium 322.3 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 4.8 g
  • Sugars 4.2 g
  • Protein 25.8 g
  • Vitamin A 8.6 %
  • Vitamin B-12 28.6 %
  • Vitamin B-6 16.4 %
  • Vitamin C 12.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 21.1 %
  • Copper 3.2 %
  • Folate 2.7 %
  • Iron 15.6 %
  • Magnesium 5.1 %
  • Manganese 2.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 20.2 %
  • Riboflavin 16.8 %
  • Selenium 37.5 %
  • Thiamin 8.5 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Lettuce Tomato Wrap

View the full Turkey Lettuce Tomato Wrap Recipe & Instructions
Submitted by: QANGEL41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Lettuce Tomato Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 slices)

60 calories of 2 % Sargento Swiss Cheese, (1 serving)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


No nutrition or calorie comments found.