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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 467.9
  • Total Fat 32.6 g
  • Saturated Fat 18.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 202.5 mg
  • Sodium 634.9 mg
  • Potassium 176.4 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 1.9 g
  • Sugars 1.5 g
  • Protein 36.2 g
  • Vitamin A 108.4 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 33.8 %
  • Vitamin D 5.0 %
  • Vitamin E 6.3 %
  • Calcium 22.0 %
  • Copper 3.9 %
  • Folate 17.4 %
  • Iron 17.0 %
  • Magnesium 9.5 %
  • Manganese 25.9 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 4.7 %
  • Riboflavin 9.2 %
  • Selenium 1.3 %
  • Thiamin 2.7 %
  • Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Spinach Lasagna (Atkins Friendly)

View the full Turkey Spinach Lasagna (Atkins Friendly) Recipe & Instructions
Submitted by: SOONERGIRL99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Spinach Lasagna (Atkins Friendly)

200 calories of Philadelphia Cream Cheese (1 oz ~ 8 servings per container), (2 serving)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

40 calories of Great Value Shredded Part Skim Mozzarella Cheese (1/4 cup), (0.50 serving)

20 calories of Bove's Marinara Sauce 1 serving 1/2 cup, (0.25 serving)

18 calories of Egg*land's (Eggland's) Best Cage Free Eggs ~ 1 Egg, (0.25 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

15 calories of Kraft Parmesan Cheese, (1.50 tsp)


Nutrition & Calorie Comments  

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