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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 376.1
  • Total Fat 32.7 g
  • Saturated Fat 5.6 g
  • Polyunsaturated Fat 8.6 g
  • Monounsaturated Fat 15.2 g
  • Cholesterol 11.2 mg
  • Sodium 310.3 mg
  • Potassium 612.2 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 4.6 g
  • Sugars 1.0 g
  • Protein 12.1 g
  • Vitamin A 9.6 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 19.0 %
  • Vitamin C 162.9 %
  • Vitamin D 0.0 %
  • Vitamin E 13.3 %
  • Calcium 24.5 %
  • Copper 18.0 %
  • Folate 24.2 %
  • Iron 13.7 %
  • Magnesium 21.2 %
  • Manganese 106.6 %
  • Niacin 9.0 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 30.5 %
  • Riboflavin 11.7 %
  • Selenium 7.1 %
  • Thiamin 11.6 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicey Cauliflower

View the full Spicey Cauliflower Recipe & Instructions
Submitted by: SCAREWALDORF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicey Cauliflower

143 calories of Pine Nuts, (0.75 oz)

119 calories of Olive Oil, (1 tbsp)

65 calories of Parmesan Cheese, grated, (0.50 oz)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

8 calories of currents, (12.50 gram(s))

2 calories of Garlic, (0.50 clove)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (1 tbsp)


No nutrition or calorie comments found.