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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.4
  • Total Fat 21.4 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 4.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 360.8 mg
  • Potassium 256.8 mg
  • Total Carbohydrate 15.4 g
  • Dietary Fiber 6.8 g
  • Sugars 0.4 g
  • Protein 14.5 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 12.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 13.3 %
  • Copper 1.5 %
  • Folate 2.6 %
  • Iron 15.6 %
  • Magnesium 1.4 %
  • Manganese 4.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.4 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 1.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock tuna salad

View the full Mock tuna salad Recipe & Instructions
Submitted by: 7WORSHIPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock tuna salad

120 calories of Lightlife - Organic Three Grain Tempeh, (2 oz)

98 calories of Artisana Raw Tahini 100% Organic, (1 tbsp)

60 calories of Grapeseed Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of organic tamari reduced sodium by san-j, (0.50 tbsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Carrots, raw, (0.25 strip, large (3" long))

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.