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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 265.0
  • Total Fat 11.5 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 20.0 mg
  • Sodium 1,180.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 10.0 g
  • Sugars 3.0 g
  • Protein 26.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 0.0 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Flat Out Pizza

View the full HealthierLynn's Flat Out Pizza Recipe & Instructions
Submitted by: HEALTHIERLYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Flat Out Pizza

160 calories of Shredded R.F. Mozzarella Cheese (1/2 c.), (1 serving)

90 calories of Flat Out Wraps (Any Flavor), (1 serving)

15 calories of Hunt's Tomato Sauce w/Basil, Garlic, & Oregano (1/4 c.), (1 serving)


Nutrition & Calorie Comments  

I have one of these in the oven as i type this. I used the herb flat out tortilla and put green peppers, onions, low fat mozzarella cheese and sprinkled on some garlic powder and crushed red pepper, I cant wait to try it!! It looks like so much food, for so few calories, haha! Submitted by:
DIETINGBECCA

(6/10/10)
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Sounds delicious...but I would be careful of which type of sauce you use as this one seems to be high in sodium. Submitted by:
ANUSLIMMERME

(2/26/09)
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