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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.6
  • Total Fat 8.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 102.2 mg
  • Sodium 1,064.6 mg
  • Potassium 299.3 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.1 g
  • Sugars 0.8 g
  • Protein 25.3 g
  • Vitamin A 26.4 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 11.1 %
  • Vitamin C 33.8 %
  • Vitamin D 0.4 %
  • Vitamin E 4.6 %
  • Calcium 5.3 %
  • Copper 4.3 %
  • Folate 5.1 %
  • Iron 27.6 %
  • Magnesium 7.8 %
  • Manganese 12.4 %
  • Niacin 7.8 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 8.7 %
  • Riboflavin 4.3 %
  • Selenium 24.4 %
  • Thiamin 5.9 %
  • Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino - Adaptation of Central Market recipe

View the full Cioppino - Adaptation of Central Market recipe Recipe & Instructions
Submitted by: CSMNETC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino - Adaptation of Central Market recipe

46 calories of Cod (fish), (1.54 oz)

42 calories of Fish broth, (1.08 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Shrimp - Kroger Salad Ready-to-Eat, (1 oz)

23 calories of Oysters, pacific - fresh in jar (RockSea), (1.33 oz)

21 calories of Butter, salted, (0.21 tbsp)

13 calories of White Wine, (0.67 fl oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.08 large)

4 calories of Leeks, (0.08 leek)

3 calories of Herb, Parsley, Fresh, (0.13 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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