Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.0
  Total Fat 9.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 73.8 mg
  Sodium 778.4 mg
  Potassium 544.8 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 4.4 g
      Sugars 5.0 g
  Protein 28.0 g
  Vitamin A 42.1 %
  Vitamin B-12 20.0 %
  Vitamin B-6 19.7 %
  Vitamin C 53.6 %
  Vitamin D 0.7 %
  Vitamin E 4.9 %
  Calcium 7.5 %
  Copper 3.9 %
  Folate 5.2 %
  Iron 13.4 %
  Magnesium 14.2 %
  Manganese 14.3 %
  Niacin 14.9 %
  Pantothenic Acid     2.6 %
  Phosphorus     17.4 %
  Riboflavin 6.1 %
  Selenium 61.7 %
  Thiamin 8.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino - Lower Fat Adaptation of Central Market recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino - Lower Fat Adaptation of Central Market recipe

119 calories of Cod (fish), (4 oz)

39 calories of Butter, salted, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Diced tomatoes, organic, canned (Private Selection), (0.44 cup)

20 calories of White Wine, (1 fl oz)

8 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.75 serving)

7 calories of Onions, raw, (0.13 large)

7 calories of Leeks, (0.13 leek)

6 calories of Herb, Parsley, Fresh, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account