Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 134.6
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 175.5 mg
  Potassium 477.2 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 5.7 g
      Sugars 3.3 g
  Protein 5.6 g
  Vitamin A 68.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.4 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 6.8 %
  Copper 10.1 %
  Folate 26.5 %
  Iron 17.1 %
  Magnesium 9.4 %
  Manganese 24.8 %
  Niacin 7.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     12.0 %
  Riboflavin 5.8 %
  Selenium 3.8 %
  Thiamin 10.5 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Vegetable Soup with Wild Rice

View the full Lentil Vegetable Soup with Wild Rice Recipe & Instructions
Submitted by: ANTIOCHIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Vegetable Soup with Wild Rice

44 calories of Lentils, (0.19 cup)

15 calories of White Rice, medium grain, (0.06 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)

10 calories of Carrots, raw, (0.19 cup, chopped)

10 calories of Wild Rice, (0.06 cup)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

4 calories of Celery, raw, (0.19 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Parsley, (0.06 cup)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

Made this with all brown rice only rice on hand.and I must assume the calories might be different I did enjoy it . I was surprised there was so much of it actually. Submitted by:
NORASPAT
(3/24/10)
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What a wonderful meal! Easy, quick, basic ingredients, but still awesomely healthy and low in calories! Thanks so much for sharing! Submitted by:
JOLLIEBELL
(5/31/08)
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Just what I was looking for in a non-protein soup. So many soups are so blah and uninteresting. This one was very good. I skipped the converted rice and went with all wild, balsamic vinegar, plus some red wine and mushrooms. Good for dinner on the Serotonin Power Diet! Definitely add the basil. Submitted by:
CRAIGEMOEN
(11/5/07)
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