SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.4
  Total Fat 7.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 18.7 mg
  Sodium 266.9 mg
  Potassium 170.3 mg
  Total Carbohydrate 30.4 g
      Dietary Fiber 5.5 g
      Sugars 17.0 g
  Protein 5.2 g
  Vitamin A 24.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 1.0 %
  Vitamin D 1.0 %
  Vitamin E 1.1 %
  Calcium 6.3 %
  Copper 3.9 %
  Folate 1.9 %
  Iron 5.7 %
  Magnesium 11.4 %
  Manganese 42.5 %
  Niacin 5.4 %
  Pantothenic Acid     1.9 %
  Phosphorus     8.5 %
  Riboflavin 2.8 %
  Selenium 8.1 %
  Thiamin 3.0 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Raisin Carrot Bran Muffins

View the full Chia Raisin Carrot Bran Muffins Recipe & Instructions
Submitted by: KJBELL5397

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Raisin Carrot Bran Muffins

53 calories of Kroger, Vegetable Oil, (0.44 tbsp)

40 calories of Turbinado Raw Sugar, (2.64 tsp)

32 calories of Whole Wheat Flour, (0.08 cup)

22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)

16 calories of Wheat bran, crude, (0.13 cup)

8 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.08 serving)

6 calories of Egg, Mountain Dairy, Large, (0.08 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Chia Seeds, (0.08 tbsp)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.