Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 413.0
  Total Fat 23.3 g
      Saturated Fat 11.4 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 5.5 g
  Cholesterol 114.8 mg
  Sodium 595.6 mg
  Potassium 454.2 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.9 g
      Sugars 1.4 g
  Protein 20.8 g
  Vitamin A 4.2 %
  Vitamin B-12 15.1 %
  Vitamin B-6 8.5 %
  Vitamin C 74.9 %
  Vitamin D 28.7 %
  Vitamin E 11.0 %
  Calcium 6.6 %
  Copper 18.4 %
  Folate 8.2 %
  Iron 17.0 %
  Magnesium 18.1 %
  Manganese 28.2 %
  Niacin 19.7 %
  Pantothenic Acid     4.6 %
  Phosphorus     23.6 %
  Riboflavin 3.2 %
  Selenium 47.7 %
  Thiamin 6.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomelo Salad: Yam Som-O w/ Noodles

View the full Pomelo Salad: Yam Som-O w/ Noodles Recipe & Instructions
Submitted by: DAMIENDUCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomelo Salad: Yam Som-O w/ Noodles

80 calories of Shrimp, raw, (2.67 oz)

80 calories of Coconut Flakes - Dry, Unsweetened, (2 tbsp)

73 calories of Rice Noodles, (66.67 grams)

68 calories of Peanuts, dry-roasted, (0.08 cup)

39 calories of Peanut Oil, (0.33 tbsp)

24 calories of Pomelo, (0.33 cup)

6 calories of Coconut Milk (Silk), (0.08 cup)

3 calories of Lime Juice, (0.33 fl oz)

2 calories of Garlic, (0.50 cloves)

2 calories of Fish Sauce, (0.33 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Cilantro, raw, (1.33 tbsp)


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