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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.2
  • Total Fat 1.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 36.1 mg
  • Sodium 118.4 mg
  • Potassium 468.4 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 2.8 g
  • Sugars 4.2 g
  • Protein 16.0 g
  • Vitamin A 21.5 %
  • Vitamin B-12 13.8 %
  • Vitamin B-6 23.8 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.5 %
  • Copper 8.2 %
  • Folate 4.6 %
  • Iron 13.5 %
  • Magnesium 6.6 %
  • Manganese 6.3 %
  • Niacin 27.6 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 16.0 %
  • Riboflavin 15.3 %
  • Selenium 9.2 %
  • Thiamin 13.0 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: CLIFMALISSA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

68 calories of Venison, (45.36 grams)

27 calories of Best Choice Country Blend Vegetables, (45.36 gram(s))

25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))

11 calories of Peas, frozen, (0.05 package (10 oz))

7 calories of nature's nectar low sodium 100% vegetable juice, (0.13 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Beef Base (Tones) 1 tsp = 6g, (0.05 serving)

0 calories of Pepper, black, (0.15 dash)

0 calories of Lawry Seasoned Salt, (0.03 tbsp)


No nutrition or calorie comments found.