Nutrition Facts
  Servings Per Recipe: 11
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.6
  Total Fat 5.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 34.5 mg
  Sodium 780.0 mg
  Potassium 193.5 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 1.9 g
      Sugars 1.3 g
  Protein 15.6 g
  Vitamin A 49.5 %
  Vitamin B-12 1.5 %
  Vitamin B-6 2.8 %
  Vitamin C 14.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 6.8 %
  Copper 2.1 %
  Folate 12.6 %
  Iron 4.6 %
  Magnesium 5.3 %
  Manganese 11.8 %
  Niacin 2.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.7 %
  Riboflavin 3.4 %
  Selenium 1.8 %
  Thiamin 1.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken sausage, mushroom, onion, laughing cow risotto

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken sausage, mushroom, onion, laughing cow risotto

90 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.14 cup)

66 calories of Bistro Sensation Habanero w/ Mont Jack Cheese Chicken Sausage, (0.55 serving)

19 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.55 serving)

11 calories of Olive Oil, Extra Virgin, (0.09 tbs)

11 calories of Onion Vidalia raw med onion, (26.91 gram(s))

9 calories of VEGGIES, Mushroom, Fresh/Raw -100g, (41.24 gram)

6 calories of Spinach, fresh, (0.09 package (10 oz))

4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Aldi Minced Garlic, (0.27 tsp)


No nutrition or calorie comments found.


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