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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.9
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 126.9 mg
  Potassium 57.4 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.7 g
      Sugars 3.9 g
  Protein 1.9 g
  Vitamin A 39.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.9 %
  Copper 0.2 %
  Folate 1.0 %
  Iron 2.2 %
  Magnesium 0.4 %
  Manganese 0.7 %
  Niacin 0.2 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheryl's Vegetable Soup Low Sodium

View the full Cheryl's Vegetable Soup Low Sodium Recipe & Instructions
Submitted by: CBROUWER63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheryl's Vegetable Soup Low Sodium

18 calories of Corn Whole Kernel , (0.12 cup)

11 calories of Green beans Cut Western family, (0.35 serving)

10 calories of Carrots Baby Grimmway Farms, (0.29 serving)

6 calories of Tomatoes ready cut No salt added S&W , (0.12 cup)

6 calories of Zucchini Squash Birds Eye , (0.29 serving)

5 calories of Organic Better Than Bouillon Reduced Sodium, Beef Base, (0.24 tsp)

4 calories of Fresh Sweet Onion (1 Medium Raw), (0.06 serving)

2 calories of Celery, raw, (0.12 cup, diced)

0 calories of Mrs. Dash Extra Spicy, (0.12 tsp)

0 calories of The Spice Hunter curry seasoning salt free, (0.06 serving)

0 calories of The Spice Hunter Chef's Shake Blend salt free, (0.06 tsp)


Nutrition & Calorie Comments  

Thank you Great Low sodium soup!!! Easy to make and Great flavors.... Submitted by:
HBROUWER68

(2/13/11)
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