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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.9
  • Total Fat 20.3 g
  • Saturated Fat 10.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 272.4 mg
  • Sodium 542.9 mg
  • Potassium 315.8 mg
  • Total Carbohydrate 5.6 g
  • Dietary Fiber 1.4 g
  • Sugars 2.7 g
  • Protein 26.8 g
  • Vitamin A 27.0 %
  • Vitamin B-12 17.0 %
  • Vitamin B-6 16.7 %
  • Vitamin C 54.5 %
  • Vitamin D 12.3 %
  • Vitamin E 7.2 %
  • Calcium 40.7 %
  • Copper 2.2 %
  • Folate 17.9 %
  • Iron 19.2 %
  • Magnesium 7.5 %
  • Manganese 7.1 %
  • Niacin 17.4 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 30.2 %
  • Riboflavin 26.6 %
  • Selenium 34.9 %
  • Thiamin 6.3 %
  • Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Broccoli & Chicken Quiche

View the full Crustless Broccoli & Chicken Quiche Recipe & Instructions
Submitted by: DANANOTDAYNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Broccoli & Chicken Quiche

74 calories of Land O Lakes Pre-sliced Havarti Cheese, (0.67 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Swiss Cheese, (0.58 oz)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Jennie-O Turkey Store-Turkey Bacon-1 slice, (1 serving)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

13 calories of Milk, 1%, (0.13 cup)

8 calories of Margarine like spread, approximately 40% fat, (0.50 tsp)

5 calories of Fage Total fat free Greek Yogurt 6 oz, (0.06 serving)

0 calories of Cavender's All Purpose Greek Seasoning, (0.04 tsp)

0 calories of Cavender's All Purpose Greek Seasoning, (0.04 tsp)


No nutrition or calorie comments found.