Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 47.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 69.1 mg
  Potassium 112.7 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 2.6 g
  Vitamin A 1.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.7 %
  Copper 2.4 %
  Folate 9.0 %
  Iron 3.7 %
  Magnesium 4.0 %
  Manganese 6.0 %
  Niacin 2.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     3.9 %
  Riboflavin 2.0 %
  Selenium 0.6 %
  Thiamin 3.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Dip

View the full Black Bean and Corn Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Dip

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

18 calories of Beans, black, (0.08 cup)

5 calories of Lucerne Plain Fat Free Yogurt, (0.33 oz)

1 calories of Scallions, raw, (0.17 medium (4-1/8" long))

0 calories of Chili powder, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)


Nutrition & Calorie Comments  

I love this dip! I made it with organic non-fat yogurt and served it with organic blue tortilla chips, and it was wonderful! I will definitely keep this one on hand! Submitted by:
CDALTON92
(5/17/09)
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Its black beans and corn- OF COURSE it will look like blended black beans and corn!!! Needed some salt, but I do love anything with black beans!!! Submitted by:
BARBLAM1
(4/13/09)
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Great dish for the calories! Submitted by:
GRACE443
(12/20/08)
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This was a little bland when I followed the recipe. I added garlic salt, onion powder and a few slices of canned jalapeno. YUMMYYYY!!!! I served it with tortilla chips. Submitted by:
GIGIKING
(6/24/08)
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