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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.0
  Total Fat 12.1 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.5 g
  Cholesterol 80.5 mg
  Sodium 573.9 mg
  Potassium 812.1 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.1 g
      Sugars 12.7 g
  Protein 35.0 g
  Vitamin A 6.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 28.1 %
  Vitamin C 53.6 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 2.9 %
  Copper 13.1 %
  Folate 10.0 %
  Iron 14.6 %
  Magnesium 10.4 %
  Manganese 10.6 %
  Niacin 30.2 %
  Pantothenic Acid     11.7 %
  Phosphorus     25.8 %
  Riboflavin 22.5 %
  Selenium 84.0 %
  Thiamin 45.3 %
  Zinc 19.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Dinner

View the full Cantonese Dinner Recipe & Instructions
Submitted by: TLWEIH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Dinner

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

36 calories of Splenda Brown Sugar Blend, (2.25 tsp)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

0 calories of Heinz Worcestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.