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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 451.4
  Total Fat 11.9 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.4 g
  Cholesterol 172.4 mg
  Sodium 1,128.6 mg
  Potassium 773.2 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 1.5 g
      Sugars 3.1 g
  Protein 56.9 g
  Vitamin A 13.5 %
  Vitamin B-12 27.9 %
  Vitamin B-6 54.8 %
  Vitamin C 8.1 %
  Vitamin D 13.9 %
  Vitamin E 3.1 %
  Calcium 36.4 %
  Copper 5.7 %
  Folate 7.1 %
  Iron 13.3 %
  Magnesium 17.8 %
  Manganese 2.9 %
  Niacin 96.2 %
  Pantothenic Acid     22.3 %
  Phosphorus     63.5 %
  Riboflavin 31.5 %
  Selenium 60.9 %
  Thiamin 28.9 %
  Zinc 21.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Valentine's Day Chicken Cordon Blue

View the full Valentine's Day Chicken Cordon Blue Recipe & Instructions
Submitted by: CHEF4RENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Valentine's Day Chicken Cordon Blue

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

50 calories of Blue Cheese, (0.50 oz)

42 calories of Milk, nonfat, (0.50 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Whole Wheat Flour, (0.06 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Beaver Brand Sweet Honey Mustard, (1 tsp)

1 calories of Fresh Chives, (1 tbsp chopped)


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