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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.8
  Total Fat 0.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 2.6 mg
  Sodium 586.1 mg
  Potassium 408.9 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 5.6 g
      Sugars 1.6 g
  Protein 6.0 g
  Vitamin A 66.2 %
  Vitamin B-12 4.3 %
  Vitamin B-6 5.6 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 4.4 %
  Copper 9.0 %
  Folate 6.0 %
  Iron 7.5 %
  Magnesium 3.7 %
  Manganese 19.9 %
  Niacin 17.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     11.0 %
  Riboflavin 6.0 %
  Selenium 4.8 %
  Thiamin 4.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Bean and Veggie soup

View the full Homemade Bean and Veggie soup Recipe & Instructions
Submitted by: CORRINEMARY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Bean and Veggie soup

58 calories of Safeway 15-Bean Soup Mix (dry), (0.08 cup)

16 calories of Mixed Vegetables, frozen, (25 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregeno, (0.08 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)


Nutrition & Calorie Comments  

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