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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.3
  • Total Fat 0.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 5.0 mg
  • Sodium 642.4 mg
  • Potassium 452.7 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 2.2 g
  • Sugars 3.2 g
  • Protein 1.7 g
  • Vitamin A 39.1 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 10.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 4.0 %
  • Copper 10.6 %
  • Folate 7.3 %
  • Iron 5.0 %
  • Magnesium 4.0 %
  • Manganese 21.6 %
  • Niacin 18.9 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 12.1 %
  • Riboflavin 5.8 %
  • Selenium 5.8 %
  • Thiamin 3.4 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Parsnip Carrot Soup

View the full Creamy Parsnip Carrot Soup Recipe & Instructions
Submitted by: SPARKEYES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Parsnip Carrot Soup

24 calories of Parsnips, (34 grams)

9 calories of Apples, fresh with skin, (18 grams)

7 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.20 serving)

7 calories of Carrots, raw, (16 grams)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))


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