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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 264.3
  • Total Fat 5.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 94.7 mg
  • Sodium 951.0 mg
  • Potassium 413.7 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 0.8 g
  • Sugars 35.1 g
  • Protein 17.0 g
  • Vitamin A 3.9 %
  • Vitamin B-12 13.6 %
  • Vitamin B-6 17.2 %
  • Vitamin C 7.9 %
  • Vitamin D 8.2 %
  • Vitamin E 1.9 %
  • Calcium 9.3 %
  • Copper 7.1 %
  • Folate 3.8 %
  • Iron 6.7 %
  • Magnesium 6.8 %
  • Manganese 30.3 %
  • Niacin 15.6 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 21.5 %
  • Riboflavin 18.4 %
  • Selenium 23.9 %
  • Thiamin 40.9 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and pineapple loaf

View the full Ham and pineapple loaf Recipe & Instructions
Submitted by: LOLOUTE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and pineapple loaf

71 calories of Brown Sugar, (0.13 cup, unpacked)

67 calories of Ham, extra lean, (5% fat), (0.38 cup, diced)

37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Pineapple, fresh, (0.17 cup, diced)

0 calories of Pepper, black, (0.25 dash)

0 calories of white vinager, (0.50 tbsp)

0 calories of dried mustard, (0.25 tsp)


No nutrition or calorie comments found.