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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.4
  Total Fat 8.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 67.8 mg
  Sodium 763.9 mg
  Potassium 544.5 mg
  Total Carbohydrate 47.6 g
      Dietary Fiber 8.3 g
      Sugars 3.7 g
  Protein 35.3 g
  Vitamin A 10.9 %
  Vitamin B-12 9.5 %
  Vitamin B-6 38.1 %
  Vitamin C 72.6 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 23.7 %
  Copper 11.0 %
  Folate 20.4 %
  Iron 17.3 %
  Magnesium 24.7 %
  Manganese 53.5 %
  Niacin 57.2 %
  Pantothenic Acid     12.7 %
  Phosphorus     43.5 %
  Riboflavin 13.5 %
  Selenium 29.3 %
  Thiamin 18.3 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Quesadillas & Next day soup

View the full Chicken Quesadillas & Next day soup Recipe & Instructions
Submitted by: JINXMCF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas & Next day soup

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

83 calories of Brown Rice, medium grain, (0.38 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

57 calories of Beans, black, (0.25 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

6 calories of Onions, raw, (0.13 cup, sliced)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.