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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.7
  Total Fat 12.8 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 6.8 g
  Cholesterol 114.5 mg
  Sodium 548.2 mg
  Potassium 720.2 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 4.1 g
      Sugars 3.8 g
  Protein 30.1 g
  Vitamin A 35.3 %
  Vitamin B-12 8.2 %
  Vitamin B-6 35.8 %
  Vitamin C 95.1 %
  Vitamin D 4.4 %
  Vitamin E 13.3 %
  Calcium 7.4 %
  Copper 12.6 %
  Folate 26.8 %
  Iron 16.6 %
  Magnesium 16.0 %
  Manganese 32.1 %
  Niacin 51.1 %
  Pantothenic Acid     25.8 %
  Phosphorus     32.1 %
  Riboflavin 27.6 %
  Selenium 32.2 %
  Thiamin 12.9 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken with Savory Sauce and Steamed Broccoli

View the full Chicken with Savory Sauce and Steamed Broccoli Recipe & Instructions
Submitted by: QTLIONESS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Savory Sauce and Steamed Broccoli

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of White Wine, (2.67 fl oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Black Currants, dried, (0.01 cup)

3 calories of balsamic vinegar, (0.33 tablespoon)

3 calories of Green Onion, (0.08 cup)

3 calories of Garlic, (0.67 clove)

3 calories of Rosemary, dried, (0.67 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Parsley, dried, (0.67 tsp)

1 calories of Thyme, fresh, (0.67 tsp)

0 calories of Salt, (0.17 tsp)


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