Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.2
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 136.9 mg
  Sodium 923.0 mg
  Potassium 712.7 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 1.9 g
      Sugars 0.7 g
  Protein 55.4 g
  Vitamin A 21.2 %
  Vitamin B-12 15.0 %
  Vitamin B-6 71.2 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.4 %
  Copper 7.3 %
  Folate 4.5 %
  Iron 19.5 %
  Magnesium 19.7 %
  Manganese 12.2 %
  Niacin 133.8 %
  Pantothenic Acid     19.5 %
  Phosphorus     48.4 %
  Riboflavin 14.8 %
  Selenium 60.9 %
  Thiamin 12.5 %
  Zinc 14.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Blackened Chicken

View the full Cajun Blackened Chicken Recipe & Instructions
Submitted by: ROSEWAUGH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Blackened Chicken

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

4 calories of Pepper, red or cayenne, (0.67 tsp)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)

2 calories of Basil, (0.67 tsp)

2 calories of Pepper, white, (0.33 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (1 serving)


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