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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.9
  • Total Fat 1.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.1 mg
  • Sodium 66.6 mg
  • Potassium 215.9 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 2.3 g
  • Sugars 9.5 g
  • Protein 3.5 g
  • Vitamin A 3.4 %
  • Vitamin B-12 9.1 %
  • Vitamin B-6 10.2 %
  • Vitamin C 9.5 %
  • Vitamin D 1.6 %
  • Vitamin E 1.3 %
  • Calcium 2.1 %
  • Copper 5.4 %
  • Folate 14.3 %
  • Iron 17.7 %
  • Magnesium 6.4 %
  • Manganese 21.0 %
  • Niacin 10.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 7.0 %
  • Riboflavin 14.8 %
  • Selenium 9.8 %
  • Thiamin 17.9 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Raisin Bran Muffins

View the full Orange Raisin Bran Muffins Recipe & Instructions
Submitted by: ADSJLS4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Raisin Bran Muffins

36 calories of Flour, white, (0.08 cup)

30 calories of Post Raisin Bran cereal, (0.17 cup)

30 calories of Dates, (0.06 cup, pitted, chopped)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

7 calories of Orange Juice, (0.06 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)


Nutrition & Calorie Comments  

This sounds yummy. And too much sugar does not immediately turn to fat, that is a misconconception. Not enough room here to get into it. This recipe could be 'healthified' quite a bit but you could eat one muffin without the sugar turning to fat. Submitted by:
MYDONNA13

(1/6/12)
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A nice "treat", but as said...too much sugar. Will try the applesauce version next! Submitted by:
SIBBY53

(2/10/08)
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i also used whole wheat flour ( why use white?) and i used applesauce and decreased the brown sugar in half Submitted by:
1HOTTAMALE

(2/9/08)
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You could use a baking blend instead of regular brown sugar - and 1/4 cup isn't all that much. Any starch/protein will be stored as fat if you don't use it! Not just sugar. You could use whole wheat flower and applesauce too and cut more calories. I'll keep this recipe in mind. Thanks! Submitted by:
KJNE8O

(2/9/08)
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TOO MUCH SUGAR!!! SUGAR GETS STORED AS FAT.. Submitted by:
KITKAT614

(2/9/08)
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Did not have any dates, so used chopped apple and increased brown sugar a liitle. Still very good. Submitted by:
MTGBBS

(2/4/08)
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