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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.6
  • Total Fat 5.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 40.0 mg
  • Sodium 608.6 mg
  • Potassium 175.8 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 3.6 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 34.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.5 %
  • Copper 2.5 %
  • Folate 7.4 %
  • Iron 12.4 %
  • Magnesium 3.1 %
  • Manganese 6.9 %
  • Niacin 2.5 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.5 %
  • Riboflavin 2.7 %
  • Selenium 0.4 %
  • Thiamin 4.2 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Italian Wedding Soup

View the full Homemade Italian Wedding Soup Recipe & Instructions
Submitted by: REBUILDFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Italian Wedding Soup

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

44 calories of Kroger Chick Peas (canned), (0.20 cup)

19 calories of Orzo Pasta, (0.03 cup)

4 calories of Progresso Bread Crumbs - Italian Style, (0.01 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Great Value Chicken Broth, (0.40 serving)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))

3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))

2 calories of Egg white, large, (0.10 serving)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Fennel seed, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Sage, ground, (0.05 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


Nutrition & Calorie Comments  

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