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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.3
  Total Fat 1.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 14.3 mg
  Potassium 1,196.9 mg
  Total Carbohydrate 57.5 g
      Dietary Fiber 7.2 g
      Sugars 4.1 g
  Protein 3.8 g
  Vitamin A 80.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 52.6 %
  Vitamin C 242.4 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 5.5 %
  Copper 12.7 %
  Folate 19.8 %
  Iron 6.4 %
  Magnesium 18.6 %
  Manganese 25.1 %
  Niacin 9.1 %
  Pantothenic Acid     11.4 %
  Phosphorus     6.9 %
  Riboflavin 14.0 %
  Selenium 3.9 %
  Thiamin 15.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Fruit Plate

View the full Breakfast Fruit Plate Recipe & Instructions
Submitted by: STEVIE433

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Fruit Plate

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

49 calories of Watermelon, (1 cup, diced)

28 calories of Cantaloupe, (0.50 cup, cubes)

27 calories of Papayas, (0.50 cup, cubes)

23 calories of Strawberries, fresh, (0.50 cup, halves)


No nutrition or calorie comments found.