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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 131.4
  Total Fat 7.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 1,194.0 mg
  Potassium 392.7 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.0 g
      Sugars 2.4 g
  Protein 1.7 g
  Vitamin A 242.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 49.9 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 6.9 %
  Copper 6.4 %
  Folate 6.8 %
  Iron 7.4 %
  Magnesium 9.3 %
  Manganese 16.8 %
  Niacin 5.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     4.3 %
  Riboflavin 2.6 %
  Selenium 1.3 %
  Thiamin 6.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in butternut soup

View the full butternut soup Recipe & Instructions
Submitted by: FASTALKINGFATTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut soup

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

15 calories of Vegetable Broth, (1 cup)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)


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