Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 448.4
  Total Fat 25.5 g
      Saturated Fat 12.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 8.7 g
  Cholesterol 79.6 mg
  Sodium 709.2 mg
  Potassium 488.3 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 5.6 g
      Sugars 1.8 g
  Protein 24.2 g
  Vitamin A 14.4 %
  Vitamin B-12 27.0 %
  Vitamin B-6 14.4 %
  Vitamin C 3.8 %
  Vitamin D 1.1 %
  Vitamin E 1.5 %
  Calcium 30.7 %
  Copper 5.9 %
  Folate 3.6 %
  Iron 14.9 %
  Magnesium 17.5 %
  Manganese 16.1 %
  Niacin 16.0 %
  Pantothenic Acid     4.1 %
  Phosphorus     43.6 %
  Riboflavin 16.5 %
  Selenium 23.5 %
  Thiamin 5.4 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Red Chile Enchilada Casserole

View the full Beef Red Chile Enchilada Casserole Recipe & Instructions
Submitted by: DIANE0371

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Red Chile Enchilada Casserole

150 calories of Ground beef, lean, (2 oz)

141 calories of Cheddar Cheese, (0.31 cup, shredded)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

50 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.25 cup)

16 calories of Albertson's Enchilada Sauce - Medium, (0.16 cup)

3 calories of Onion powder, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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