SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.7
  • Total Fat 2.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 16.5 mg
  • Sodium 804.4 mg
  • Potassium 493.2 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 14.4 g
  • Sugars 3.8 g
  • Protein 19.1 g
  • Vitamin A 53.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 3.9 %
  • Copper 5.3 %
  • Folate 2.4 %
  • Iron 17.8 %
  • Magnesium 4.5 %
  • Manganese 8.0 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.1 %
  • Riboflavin 1.7 %
  • Selenium 0.5 %
  • Thiamin 2.5 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin & Lentil Soup

View the full Pork Tenderloin & Lentil Soup Recipe & Instructions
Submitted by: L4ETERNAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin & Lentil Soup

55 calories of Peas - Yellow Split - Dry - 1100Cal/16-Oz.Bag, (0.05 serving)

52 calories of Great Value Lentils (Dry), (0.65 serving)

49 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1.20 oz)

17 calories of 15 oz Canned Stewed Tomatoes Italian style, (0.10 serving)

9 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.13 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of 100% Natural Tomato Paste, (0.30 tbsp)

4 calories of Chopped Garlic, (0.20 tsp)

2 calories of Pepper, black, (0.15 tbsp)

2 calories of Better than Boullion Chicken Base, (0.15 tsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Johnny's Seasoning Salt, (0.15 tsp)

0 calories of Onion Salt, McCormick, (0.15 tsp)

0 calories of McCormick Grill Mates Hamburger Seasoning, (0.20 serving)


No nutrition or calorie comments found.