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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.3
  Total Fat 5.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 25.0 mg
  Potassium 47.0 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 4.1 g
      Sugars 31.4 g
  Protein 6.3 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 13.0 %
  Vitamin D 6.3 %
  Vitamin E 0.7 %
  Calcium 30.3 %
  Copper 1.1 %
  Folate 2.0 %
  Iron 1.1 %
  Magnesium 1.4 %
  Manganese 15.6 %
  Niacin 1.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     12.9 %
  Riboflavin 14.3 %
  Selenium 0.4 %
  Thiamin 3.6 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry smoothie

View the full Raspberry smoothie Recipe & Instructions
Submitted by: 28SIDESDESIGNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry smoothie

125 calories of Stoney Farm Vanilla Yogurt, (0.50 cup)

48 calories of Granulated Sugar, (3 tsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

15 calories of Raspberries, (0.25 cup)


No nutrition or calorie comments found.