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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 142.6
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.1 mg
  • Sodium 416.2 mg
  • Potassium 356.0 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 1.1 g
  • Sugars 21.7 g
  • Protein 6.5 g
  • Vitamin A 66.1 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 2.8 %
  • Vitamin C 6.0 %
  • Vitamin D 9.6 %
  • Vitamin E 0.4 %
  • Calcium 19.9 %
  • Copper 3.4 %
  • Folate 3.1 %
  • Iron 6.8 %
  • Magnesium 5.1 %
  • Manganese 7.8 %
  • Niacin 1.8 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 13.1 %
  • Riboflavin 14.5 %
  • Selenium 7.6 %
  • Thiamin 3.9 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW-FAT CRUSTLESS PUMPKIN PIE

View the full LOW-FAT CRUSTLESS PUMPKIN PIE Recipe & Instructions
Submitted by: AFRICAPARISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW-FAT CRUSTLESS PUMPKIN PIE

46 calories of Granulated Sugar, (0.06 cup)

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

30 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.25 serving)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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