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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.8
  Total Fat 3.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 171.4 mg
  Potassium 271.5 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.6 g
      Sugars 3.3 g
  Protein 1.3 g
  Vitamin A 27.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 106.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 3.6 %
  Copper 5.4 %
  Folate 4.8 %
  Iron 6.9 %
  Magnesium 3.9 %
  Manganese 7.7 %
  Niacin 4.7 %
  Pantothenic Acid     2.3 %
  Phosphorus     2.8 %
  Riboflavin 3.9 %
  Selenium 0.6 %
  Thiamin 5.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Classic Fresh Salsa

View the full Classic Fresh Salsa Recipe & Instructions
Submitted by: DODI2501

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Fresh Salsa

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Canned Tomatoes, (0.38 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Tabasco Sauce, (0.50 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (2 tbsp)


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