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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.1
  Total Fat 6.4 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 18.6 mg
  Sodium 346.2 mg
  Potassium 120.3 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 1.5 g
      Sugars 8.1 g
  Protein 3.1 g
  Vitamin A 8.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 10.5 %
  Vitamin C 2.9 %
  Vitamin D 1.9 %
  Vitamin E 0.6 %
  Calcium 9.4 %
  Copper 2.4 %
  Folate 9.2 %
  Iron 9.9 %
  Magnesium 3.7 %
  Manganese 11.6 %
  Niacin 6.9 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.0 %
  Riboflavin 8.6 %
  Selenium 10.1 %
  Thiamin 10.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oatmeal Chocolate Chip Muffins

View the full Banana Oatmeal Chocolate Chip Muffins Recipe & Instructions
Submitted by: DEEDRZ
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oatmeal Chocolate Chip Muffins

36 calories of Flour, white, (0.08 cup)

34 calories of Chipits Semi-Sweet Chocolate Chips, (0.42 tbsp)

33 calories of Margarine, soft, (0.02 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Sooooo yummy!!! I only made a couple of adjustments....I used brown sugar instead of white and used coconut oil instead of margarine, and less of it and added 1/3 c. flax seed meal......definitely a keeper recipe! Thank you! Submitted by:
NINATERHEYDEN

(6/19/11)
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I would put a little less salt. But I really like these!! Great Breakfast or desert item!! Submitted by:
PRIMROSE_30134

(1/4/11)
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Used apple sauce instead of margarine to reduce fat and cal count. Delicious! Submitted by:
PEDESS

(7/28/09)
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Excellent muffins ...Very moist!!! I used whole wheat flour also but I used natural sugar and 1% milk and canola oil. Very yummy!! Submitted by:
JENFIT2

(2/24/09)
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Easy to make and smelled super! I tweaked it quite a bit though and brought the calorie count down to 116.1. I used fat free milk, whole wheat flour, and splenda I also added about a half cup more mashed banana. YUMMY! 3 star rating is for the recipe as is cuz I thought the calories were too high Submitted by:
VICKIJO1969

(3/20/08)
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