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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 274.6
  • Total Fat 12.7 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 18.9 mg
  • Sodium 378.5 mg
  • Potassium 136.6 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 3.6 g
  • Sugars 3.2 g
  • Protein 13.8 g
  • Vitamin A 13.9 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 10.1 %
  • Vitamin C 31.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 23.8 %
  • Copper 25.8 %
  • Folate 13.9 %
  • Iron 13.3 %
  • Magnesium 10.0 %
  • Manganese 23.7 %
  • Niacin 32.1 %
  • Pantothenic Acid 17.6 %
  • Phosphorus 32.1 %
  • Riboflavin 41.3 %
  • Selenium 25.6 %
  • Thiamin 19.5 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Melt

View the full Mushroom Melt Recipe & Instructions
Submitted by: EJROGERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Melt

113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Portobello Mushroom Cap, (1 serving)

18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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