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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 258.9
  Total Fat 19.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 14.1 g
  Cholesterol 0.0 mg
  Sodium 388.7 mg
  Potassium 139.3 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 3.2 g
      Sugars 2.4 g
  Protein 3.4 g
  Vitamin A 31.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.0 %
  Vitamin C 13.5 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 3.1 %
  Copper 2.5 %
  Folate 11.1 %
  Iron 8.6 %
  Magnesium 3.6 %
  Manganese 7.6 %
  Niacin 4.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.9 %
  Riboflavin 3.8 %
  Selenium 0.6 %
  Thiamin 8.5 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Minestrone Soup

View the full Vegan Minestrone Soup Recipe & Instructions
Submitted by: DRSUNSHINE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Minestrone Soup

153 calories of Olive Oil, (0.08 cup)

36 calories of Small Shell Pasta (1/2c dry), (0.17 serving)

18 calories of Beans, black, (0.08 cup)

11 calories of Hytop Mixed Vegetables Grade A Fancy, (0.11 cup)

10 calories of Pacific Organic Vegetable Broth, (0.67 cup)

10 calories of Olive Oil, (0.08 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of tomatoes, s&w, diced no salt added, (0.08 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

1 calories of Garlic, (0.33 cloves)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)


No nutrition or calorie comments found.