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Nutrition Facts

  Servings Per Recipe: 36
  Serving Size: 1 serving

Amount Per Serving
  Calories 62.2
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.4 g
  Cholesterol 10.4 mg
  Sodium 93.4 mg
  Potassium 39.0 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 0.6 g
      Sugars 0.7 g
  Protein 1.1 g
  Vitamin A 2.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 3.6 %
  Vitamin C 0.4 %
  Vitamin D 0.3 %
  Vitamin E 2.2 %
  Calcium 1.8 %
  Copper 1.2 %
  Folate 3.9 %
  Iron 4.5 %
  Magnesium 1.4 %
  Manganese 8.0 %
  Niacin 3.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.2 %
  Riboflavin 3.3 %
  Selenium 4.4 %
  Thiamin 5.0 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sugarless Applesauce & Oatmeal Cookies

View the full Sugarless Applesauce & Oatmeal Cookies Recipe & Instructions
Submitted by: GGKIDS7
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugarless Applesauce & Oatmeal Cookies

19 calories of Olive Oil, (0.01 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

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