SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 100.0
  • Total Fat 4.1 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 13.4 mg
  • Sodium 156.0 mg
  • Potassium 49.5 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 13.1 g
  • Vitamin A 14.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 32.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 27.4 %
  • Copper 0.7 %
  • Folate 2.1 %
  • Iron 0.8 %
  • Magnesium 1.0 %
  • Manganese 2.3 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.9 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 0.8 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata muffin cups

View the full Frittata muffin cups Recipe & Instructions
Submitted by: EVELYN1980

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata muffin cups

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

33 calories of Egg Beaters, original, 1/4 cup, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

Fantastic!! I made a batch Sunday and kept them in the fridge to eat for breakfast every morning. The protein and veggies keeps me full until lunch, and they're so much better than my standard cereal. Submitted by:
MELINDARETA

(3/12/08)
report inappropriate