Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.9
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.0 mg
  Sodium 31.9 mg
  Potassium 567.8 mg
  Total Carbohydrate 55.2 g
      Dietary Fiber 4.4 g
      Sugars 10.9 g
  Protein 7.9 g
  Vitamin A 41.8 %
  Vitamin B-12 2.9 %
  Vitamin B-6 7.5 %
  Vitamin C 112.8 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 9.4 %
  Copper 15.4 %
  Folate 10.6 %
  Iron 9.5 %
  Magnesium 16.5 %
  Manganese 68.8 %
  Niacin 6.2 %
  Pantothenic Acid     8.6 %
  Phosphorus     20.8 %
  Riboflavin 9.4 %
  Selenium 1.8 %
  Thiamin 22.0 %
  Zinc 9.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie - no banana

View the full Breakfast smoothie - no banana Recipe & Instructions
Submitted by: LALILOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie - no banana

51 calories of Oats, Quaker, (0.17 cup)

40 calories of Yogurt, fruit, (40 grams)

30 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.33 fruit (3-3/4" dia))

20 calories of Grapes, (0.33 cup, seedless)

20 calories of Nectarines, (0.33 fruit (2-1/2" dia))

19 calories of Tropicana Orange Juice (8 oz), (0.17 serving)

16 calories of canteloupe (rockemelon), (0.08 medium)


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