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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 903.9
  • Total Fat 60.7 g
  • Saturated Fat 6.5 g
  • Polyunsaturated Fat 39.0 g
  • Monounsaturated Fat 11.8 g
  • Cholesterol 0.0 mg
  • Sodium 7,419.0 mg
  • Potassium 1,501.8 mg
  • Total Carbohydrate 85.2 g
  • Dietary Fiber 15.8 g
  • Sugars 5.8 g
  • Protein 13.3 g
  • Vitamin A 329.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 36.6 %
  • Vitamin C 102.2 %
  • Vitamin D 0.0 %
  • Vitamin E 150.8 %
  • Calcium 15.8 %
  • Copper 26.2 %
  • Folate 40.8 %
  • Iron 26.9 %
  • Magnesium 34.0 %
  • Manganese 122.7 %
  • Niacin 30.0 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 32.6 %
  • Riboflavin 23.7 %
  • Selenium 54.6 %
  • Thiamin 33.8 %
  • Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown bread upma

View the full Brown bread upma Recipe & Instructions
Submitted by: MEETNEWME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown bread upma

481 calories of Sunflower Oil, (4 tbsp)

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

22 calories of Cabbage, fresh, (1 cup, chopped)

0 calories of Salt, (1 tbsp)


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