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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.5
  Total Fat 11.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 5.9 g
  Cholesterol 34.0 mg
  Sodium 25.0 mg
  Potassium 280.5 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 11.9 g
  Vitamin A 0.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 14.3 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 2.2 %
  Copper 2.7 %
  Folate 2.3 %
  Iron 2.8 %
  Magnesium 3.8 %
  Manganese 3.0 %
  Niacin 15.4 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.7 %
  Riboflavin 8.4 %
  Selenium 24.2 %
  Thiamin 34.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan fried pork chops

View the full Pan fried pork chops Recipe & Instructions
Submitted by: STEFDYRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan fried pork chops

123 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.13 lb)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Garlic, Minced, Spice World (garlic,water,phosphoric acid), (0.25 serving)


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