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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.4
  • Total Fat 4.8 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 10.3 mg
  • Potassium 357.4 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 4.9 g
  • Sugars 28.7 g
  • Protein 1.4 g
  • Vitamin A 3.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 89.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.0 %
  • Copper 3.0 %
  • Folate 6.5 %
  • Iron 4.1 %
  • Magnesium 3.8 %
  • Manganese 3.1 %
  • Niacin 1.8 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 1.5 %
  • Riboflavin 3.3 %
  • Selenium 0.9 %
  • Thiamin 4.8 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Ambrosia (PCRM Kickstart)

View the full Vegan Ambrosia (PCRM Kickstart) Recipe & Instructions
Submitted by: ALEXA1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Ambrosia (PCRM Kickstart)

70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)

47 calories of Coconut, shredded and unsweetened, (0.50 tbsp)

31 calories of Oranges, (0.50 fruit (2-5/8" dia))

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.25 serving)

2 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.13 oz)

0 calories of Almond Extract, (0.13 tsp)


No nutrition or calorie comments found.