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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.4
  • Total Fat 11.1 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 116.1 mg
  • Sodium 239.7 mg
  • Potassium 113.2 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 8.0 g
  • Vitamin A 20.2 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 3.7 %
  • Vitamin C 2.1 %
  • Vitamin D 4.3 %
  • Vitamin E 6.3 %
  • Calcium 13.4 %
  • Copper 1.9 %
  • Folate 9.5 %
  • Iron 5.4 %
  • Magnesium 4.3 %
  • Manganese 10.0 %
  • Niacin 2.7 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 13.4 %
  • Riboflavin 16.2 %
  • Selenium 16.6 %
  • Thiamin 5.8 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche for Kids (big batch version, some to serve, some to freeze)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

84 calories of Frozen pie crust, (0.13 crust, single 9")

18 calories of Cheddar Cheese, (0.04 cup, shredded)

14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))

14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of White Rice, medium grain, (0.01 cup)

1 calories of Louis Rich Turkey Bacon (1 slice), (0.04 serving)


Nutrition & Calorie Comments  

I made this recipe Saturday only I substituted the ricotta cheese for low fat cottage cheese and added one sausage link and 4 mushrooms. I also only made 2 pies. Great and simple recipe. My first time making quiche. Submitted by:
ZCSQUE

(7/5/11)
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