Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 426.7
  Total Fat 16.4 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.9 g
  Cholesterol 19.8 mg
  Sodium 1,366.4 mg
  Potassium 1,012.7 mg
  Total Carbohydrate 45.4 g
      Dietary Fiber 5.0 g
      Sugars 2.0 g
  Protein 22.9 g
  Vitamin A 4.0 %
  Vitamin B-12 5.9 %
  Vitamin B-6 24.2 %
  Vitamin C 22.4 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 45.0 %
  Copper 19.1 %
  Folate 27.7 %
  Iron 16.0 %
  Magnesium 17.6 %
  Manganese 33.3 %
  Niacin 26.1 %
  Pantothenic Acid     5.2 %
  Phosphorus     41.7 %
  Riboflavin 33.9 %
  Selenium 36.1 %
  Thiamin 28.4 %
  Zinc 14.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions
Submitted by: JENMCCL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

117 calories of Bread, french or vienna (includes sourdough), (1.33 slice, small (2" x 2-1/2" x 1-3/4"))

114 calories of Parmesan Cheese, grated, (0.25 cup)

76 calories of Onions, raw, (1.33 large)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

41 calories of Beef stock, home-prepared, (1.33 cup)

17 calories of Red Wine, (0.67 fl oz)

2 calories of Garlic, (0.50 clove)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Basil, (0.04 tsp)


Nutrition & Calorie Comments  

I modified this recipe using low sodium vegetable broth to lower the sodium content and to make it vegetarian. Thanks for sharing this recipe!
http://recipes.sparkpeople.c
om/recipe-detail.asp?recip
e=1389641 		Submitted by:
JWARD199
(1/6/11)
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