SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.6
  Total Fat 3.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 25.4 mg
  Sodium 354.8 mg
  Potassium 124.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.7 g
      Sugars 2.3 g
  Protein 10.7 g
  Vitamin A 4.8 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.7 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.5 %
  Copper 0.6 %
  Folate 0.6 %
  Iron 8.6 %
  Magnesium 0.7 %
  Manganese 1.9 %
  Niacin 2.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.8 %
  Riboflavin 2.5 %
  Selenium 1.8 %
  Thiamin 0.6 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian ground turkey casserole

View the full Italian ground turkey casserole Recipe & Instructions
Submitted by: GEMINI52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian ground turkey casserole

48 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.50 oz)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.25 serving)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

5 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.25 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

I don't know how this recipe tastes. How could I? There is no pasta even listed in the ingredients and there are no amounts for either the mozzarella or the Parmesan cheeses. Total calories also appear wrong. The nutritional breakdown shows only 1oz of turkey per serving, instead of the 4 it should. Submitted by:
DILBERTA

(5/14/14)
report inappropriate