SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 530.0
  Total Fat 16.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.5 g
  Cholesterol 151.7 mg
  Sodium 143.1 mg
  Potassium 470.0 mg
  Total Carbohydrate 48.2 g
      Dietary Fiber 7.3 g
      Sugars 2.3 g
  Protein 49.0 g
  Vitamin A 3.3 %
  Vitamin B-12 12.9 %
  Vitamin B-6 47.9 %
  Vitamin C 4.4 %
  Vitamin D 1.6 %
  Vitamin E 1.8 %
  Calcium 3.3 %
  Copper 4.0 %
  Folate 3.4 %
  Iron 12.2 %
  Magnesium 12.7 %
  Manganese 5.2 %
  Niacin 95.4 %
  Pantothenic Acid     15.5 %
  Phosphorus     35.8 %
  Riboflavin 13.3 %
  Selenium 48.9 %
  Thiamin 8.5 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Milan

View the full Chicken Milan Recipe & Instructions
Submitted by: EM4488
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Milan

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

200 calories of Barilla - Whole Grain Thin Spaghetti (1/7 box = 2oz = 57g), (2 oz)

90 calories of Great Value 100 extra virgin olive oil, (0.75 tbsp)

26 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Flour, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Always Fresh Minced Garlic, (0.75 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.08 tbsp)


No nutrition or calorie comments found.