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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 311.0
  • Total Fat 9.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 68.4 mg
  • Sodium 374.2 mg
  • Potassium 696.2 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 3.8 g
  • Sugars 9.0 g
  • Protein 31.0 g
  • Vitamin A 96.6 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 44.3 %
  • Vitamin C 112.2 %
  • Vitamin D 0.0 %
  • Vitamin E 11.2 %
  • Calcium 4.6 %
  • Copper 10.2 %
  • Folate 19.3 %
  • Iron 14.0 %
  • Magnesium 14.2 %
  • Manganese 14.1 %
  • Niacin 71.5 %
  • Pantothenic Acid 15.1 %
  • Phosphorus 38.6 %
  • Riboflavin 32.7 %
  • Selenium 32.2 %
  • Thiamin 10.8 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Chicken Quinoa Stir-fry

View the full Kim's Chicken Quinoa Stir-fry Recipe & Instructions
Submitted by: QUETZALGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Chicken Quinoa Stir-fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

21 calories of Honey, (0.33 tbsp)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

8 calories of Baby Carrots, raw, (2.50 medium)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

2 calories of Soy sauce (tamari), (0.17 tbsp)

2 calories of Sesame Oil, (0.04 1tsp)

0 calories of Garlic powder, (0.04 tsp)


No nutrition or calorie comments found.