Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 542.0
  Total Fat 29.5 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 90.7 mg
  Sodium 571.6 mg
  Potassium 981.7 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 3.0 g
      Sugars 0.2 g
  Protein 44.8 g
  Vitamin A 226.5 %
  Vitamin B-12 87.5 %
  Vitamin B-6 45.1 %
  Vitamin C 24.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 27.3 %
  Copper 15.3 %
  Folate 11.3 %
  Iron 26.6 %
  Magnesium 15.5 %
  Manganese 10.5 %
  Niacin 35.7 %
  Pantothenic Acid     9.9 %
  Phosphorus     36.7 %
  Riboflavin 22.4 %
  Selenium 37.1 %
  Thiamin 19.6 %
  Zinc 51.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Pot Roast

View the full Mary's Pot Roast Recipe & Instructions
Submitted by: MNM20107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Pot Roast

448 calories of Beef chuck, arm pot roast, (5.33 oz)

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

25 calories of Baby Carrots, raw, (75.50 grams)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

7 calories of Onions, raw, (0.17 cup, sliced)

1 calories of Pepper, black, (0.17 tsp)


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