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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.2
  Total Fat 2.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 72.1 mg
  Sodium 66.6 mg
  Potassium 312.4 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 2.1 g
      Sugars 5.9 g
  Protein 5.2 g
  Vitamin A 211.1 %
  Vitamin B-12 4.1 %
  Vitamin B-6 4.1 %
  Vitamin C 5.4 %
  Vitamin D 8.6 %
  Vitamin E 4.4 %
  Calcium 13.2 %
  Copper 6.0 %
  Folate 4.7 %
  Iron 8.9 %
  Magnesium 7.5 %
  Manganese 9.7 %
  Niacin 1.6 %
  Pantothenic Acid     7.3 %
  Phosphorus     11.9 %
  Riboflavin 13.0 %
  Selenium 9.1 %
  Thiamin 2.8 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat pumpkin pie filling

View the full Low fat pumpkin pie filling Recipe & Instructions
Submitted by: MCKS_MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat pumpkin pie filling

50 calories of Brown Sugar, (0.06 cup, packed)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Pumpkin, canned, without salt, (66.33 grams)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)


Nutrition & Calorie Comments  

absolutely delicious.....I cut the receipe in half to make one pie cut the brown sugar out completely, and used pumpkin pie spice.. My husband never even noticed the less calories. Submitted by:
ARTICLILY

(10/22/08)
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I used skim evaporated milk, scaled downto 2 egg beaters (2 eggs), replaced the spices with 2 1/2 tsp Pumpkin Spice and added 4 table spoons of Splenda with Brown Sugar. I used a frozen pie shell with it.
Not too sweet and was a hit when the bf took it too work.
Submitted by:
NACHTSTERN

(11/19/07)
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