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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.5
  Total Fat 4.7 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 26.0 mg
  Sodium 752.8 mg
  Potassium 1,105.1 mg
  Total Carbohydrate 64.8 g
      Dietary Fiber 8.4 g
      Sugars 15.1 g
  Protein 13.0 g
  Vitamin A 156.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 23.1 %
  Vitamin C 48.4 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 11.4 %
  Copper 23.7 %
  Folate 44.8 %
  Iron 18.3 %
  Magnesium 20.8 %
  Manganese 43.4 %
  Niacin 33.2 %
  Pantothenic Acid     12.8 %
  Phosphorus     25.0 %
  Riboflavin 25.7 %
  Selenium 15.9 %
  Thiamin 29.1 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Parsnip and Carrot Soup

View the full Parsnip and Carrot Soup Recipe & Instructions
Submitted by: TBING10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parsnip and Carrot Soup

200 calories of Pasta, cooked, (2 oz)

114 calories of Parsnips, (1 parsnip (9" long))

86 calories of Chicken stock, home-prepared, (1 cup)

31 calories of Croutons, plain, (0.25 cup)

25 calories of Carrots, raw, (1 medium)

14 calories of Leeks, (0.25 leek)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.